Port CrossFit: Building a Fit Community

We have spent many years studying, learning and experimenting with ways to get people fit in a safe and effective manner. We have learned how to keep our clients motivated so that rather than looking for a “quick fix,” They can see benefit in adopting fitness as a lifestyle.

What is Fitness? CrossFit defines fitness as “constantly varied, functional movements, at high intensity.” We follow this formula that has been proven not just across general fitness population, but also exercise enthusiasts and high ranked professional athletes.

Although an effective formula, the movements, training program and methodology is most effective when learned slowly. Our movements range from low skill levels to complex, some can be done slow and other must be done explosively. For this reason we strongly recommend that our athletes display safe and effective mechanics prior to increasing intensity. These movements are taught best with a watchful eye and the skillset of a great coach.

Training clients since 2010 , We have learned that a higher coach to athlete ratio provides a better learning experience but also a safer environment. It allows the athletes to learn better movement patterns and as a by product yields a healthier community of people. This is where we separate ourselves in the community. At Port CrossFit you will start out in a safe one on one environment with your coach who guide you each step along the way.

We Want You to Be the Healthiest You Have Ever Been For Life

Our Facility

There are many elements that go into making our program a leader in our industry. From the training components like having enough space and equipment to practical components like having multiple bathrooms, high ceilings, showers and free parking.



Things like having plenty of natural light, big bay doors, 18 foot ceilings might seem like small peanuts, but when they’re taken away, people notice. These assets allow us the ability to perform our overhead movements, climb ropes, perform gymnastic movements, along with running in and out of our gym while during a workout.

In short, everything runs more smoothly when we have a facility that can offer the above. We have been around since 2010, longer than anyone else in Port Jefferson Station. We have learned through trial and error what people need and want from their training facility.

About our Gym

What's Our Recipe?

At Port CrossFit, we believe in building lifelong, functional fitness—starting with a strong foundation.

Before joining our group classes, every member completes either two 1-on-1 sessions or our Foundations course to learn proper movement, technique, and what to expect. These sessions build a strong foundation for long-term success—not just short-term intensity.

Our group classes are capped at 12 members to maintain quality coaching and personal attention. We even pause enrollment when needed to protect the experience our members deserve.

In every class, we break down the workout, demo the movements, coach technique, and bring the energy to keep you motivated.

At PCF, we’re more than a gym—we’re a community. We’re here to support your goals, listen to your feedback, and help you build a stronger, healthier lifestyle.

Train with the Best

Our Long Island CrossFit coaches are the best in the area. Visit us in Port Jefferson Station to start training with them!